The skeletal system is the structural framework of the human body, providing both support and protection for various organs. It is made up of bones, cartilage, ligaments, and tendons, working together to allow movement, protect vital organs, and store minerals […]
Fitness is much more than a physical state; it is a holistic approach to living well. It encompasses not only the health of our body but also our mental well-being and emotional balance. A focus on fitness improves our performance […]
Whether you’re a weekend warrior or an aspiring athlete, endurance? Endurance is the ability of the body or a specific muscle group to sustain prolonged physical activity without fatigue. is what separates consistency from collapse. It’s not just about running […]